Two Days Course on “Stress Management and Yoga/Meditation” at PTS Prothrapur

Port Blair, Oct 04: The Police Training School, Prothrapur, A & N Islands organized two days course on “Stress Management and Yoga/Meditation” on 27th& 28thSeptemeber, 2018 for in-service Police Personnel from the rank of Constable to Inspector including Home Guards under the overall supervision of Mr. Manoj. C, IPS, Principal, PTS. The main objective of the course is to inculcate awareness about the nature & causes of Stress and its preventive measures so as to promote a healthy life style. During the training programme, Mr. Michael Raj, DANIPS, Vice Principal, PTS, Swamy Shudhananda Saraswati, Acharya, Chinmaya Mission, Port Blair, Brahma Kumaris of Brahma Kumari Centre, Port Blair and SI Abdul Manaf of PTS Prothrapur delivered informative lectures on the topics like Causes & effects of stress and how do you manage personal stress, personal stress profile-how your mind sabotages your peace and your sense of well-being, managing your positive attitude and protecting yourself from stress, how to reduce your stress, screening of video clipping on stress issues. Besides, HC Thohakai posted in PHQ and HC J. Koteshwar Rao of PTS, Prothrapur have imparted practical sessions on the Meditation &Yogasanas. Altogether, 28 Police personnel of various Police Stations/Units participated in this course.

Leave a Reply

Your email address will not be published.